Features: 1. Crossfit Interval Timer Wall Clock 2. Dimensions: 13.5" x 3.9" x 1.5" (345mm*100mm*40mm) 3. Comes with Adapter, Remote & Mounting Bracket 4. Programmable Clock 12/24 Hours (HH:MM format) 5. 12H display format: H2 HH:MM 6. 24H display format: H1 HH:MM 7. Perfect for your Crossfit Gym,Garage Gym or Anywhere 8. Approximately 2.2 lbs in weights